SCFit WOD, March 8, 2021
[WOD030821]
Warm-up
Warm-up
AMRAP x 8 MINUTES
100m Jog
10 Alt. Lateral Step-Overs
10 Banded Pull Aparts
10 Scap Pull-Ups
100m Jog
10 Alt. Lateral Step-Overs
10 Banded Pull Aparts
10 Scap Pull-Ups
Metcon
Metcon (Time)
7 SETS FOR TIME
10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run
10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL FINISHER
EMOM x 10 MINUTES
MIN 1 – 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
MIN 2 – 8/8 Single Arm DB Kickbacks
(Score is Weight)