SCFit WOD, March 9, 2021

Workout
WARM-UP
3 SETS
20 Jumping Jacks
10 PVC Pass Thrus
10 Reverse Snow Angels
10 PVC Sotts Press

Into…

3 SETS*
20 Single Unders/ Double Unders
5 Behind The Neck Snatch Grip Push Press
10 Alt Overhead Lunges
10 Scap Pull-Ups
10 Kipping Swings

*1st set with PVC, then transition to an empty barbell if you are able.