SCFit WOD, May 10, 2021
[WOD051021]
Warm-up
Warm-up
EMOM x 8 MINUTES
Min 1 – :40 Bike (EZ)
Min 2 – :40 Lunges
Min 3 – :40 Jumping Jacks
Min 4 – :40 Mountain Climbers
Min 1 – :40 Bike (EZ)
Min 2 – :40 Lunges
Min 3 – :40 Jumping Jacks
Min 4 – :40 Mountain Climbers
Metcon
Metcon (AMRAP – Reps)
3 SETS FOR REPS
1:00 – DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)
1:00 – Up-Downs
1:00 – Air Squats
1:00 – DB Hang Muscle Cleans
1:00 – Cal Bike
1:00 – DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)
1:00 – Up-Downs
1:00 – Air Squats
1:00 – DB Hang Muscle Cleans
1:00 – Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
COOL DOWN
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch
-Rest 1:00 b/t Sets-
(No Measure)