SCFit WOD, May 19, 2021
[WOD051921]
Warm-up
Warm-up
2 SETS
1:00 Alt Groiners
1:00 Bootstrappers
1:00 Alt Groiners
1:00 Bootstrappers
Into…
2 SETS (:15 ON/:15 OFF)
MOVT 1 – Reverse Lunges
MOVT 2 – Bodyweight Sumo Good Mornings
MOVT 3 – Single Leg RDL (Right Leg)
MOVT 4 – Single Leg RDL (Left Leg)
Weightlifting
Sumo Deadlift (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
*Heavy DBs Optional
(Score is Rounds + Reps)
5-5-5-5-5
Sumo Deadlift*
*Start Moderate & Build to Heavy
(Score is Weight)