SCFit WOD, May 28, 2021

2 ROUNDS FOR QUALITY
25’ Walking High Kicks
25’ Toe Walk
25’ Walking Staggered Stance Good Mornings
25’ Heel Walk
25’ High Knees
25’ Butt Kickers

Into…

2-3 ROUNDS
30 Single Unders
20 Slow Deadbugs
10 Shoulder Taps
10 Plate Around the Worlds + :20 OH Hold

SKILL
ON A 10:00 RUNNING CLOCK…
Practice HS Hold or HS Walk

(No Measure)