SCFit WOD, May 31, 2021
[WOD053121]
Warm-up
Warm-up
Workout
WARM-UP
1 ROUND
20 Jumping Jacks
20 High Knees
20 Butt Kickers
20 Shoulder Taps
WARM-UP
1 ROUND
20 Jumping Jacks
20 High Knees
20 Butt Kickers
20 Shoulder Taps
Into…
2 ROUNDS
5 Scap Pull-Ups + 5 Kipping Swings
5 Knee Push-Ups
10 Cossack Squats
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010