SCFit WOD, November 10, 2020

BySoldierCityFitness

[WOD111020]

Warm-up
Warm-up
Workout
WARM-UP
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers

Weightlifting
Shoulder Press (2-2-2-2-2)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*

*Testing week for start of strength cycle

(Score is Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*

*Run increases by 100m every round, 200-300-400 etc…

(Score is Rounds + Reps)