SCFit WOD, November 10, 2022

BySoldierCityFitness

SCFit – Thu, Nov 10

 

Warm-up
1 ROUNDS
8 Scap Push-Up to Pike
12 Straight Leg Sit-Ups
12 Banded Flys
12 Banded Pull Aparts into… 2-3 ROUNDS
6 Kip Swings
6 Strict Knee Raises
6 Barbell Strict Press
6 Up-Downs

Weightlifting
Bench Press (Weight)
<p>10-8-6-8-10*
Bench Press *Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used. (Score is Weight)

Metcon
Metcon (AMRAP – Reps)
5 SETS
ON A 2:00 RUNNING CLOCK…
15 Toes to Bar
Max Shoulder to Overhead (155/105)|(115/75) with Time Remaining…* -Rest 1:00 b/t Sets- *Option to use (185/135). (Score is Total Reps of Shoulder to Overhead)