SCFit WOD, November 11, 2020
[WOD111120]
Warm-up
Warm-up
AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
10 PVC Pass Thru
:20 Hollow Hold
5 Inch Worm + Push-Up
10 PVC Pass Thru
:20 Hollow Hold
Into…
AMRAP x 6 MINUTES
10 KB Sumo Deadlift*
10 Up-Downs
10 Push-Ups
*After 3:00, move to Russian KBS
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
30 Kettlebell Swings (53/35)
30 Burpees
30 Sit-Ups
30 Kettlebell Swings (53/35)
30 Burpees
30 Sit-Ups
(Score is Time)
COOL DOWN
FOR QUALITY
1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose
(No Measure)