SCFit WOD, November 11, 2022
SCFit – Fri, Nov 11
Warm-up
AMRAP x 1 MINUTE
6 Lunges
6 Good Mornings Into…
AMRAP x 2 MINUTES
6 Step-Ups
10 Alt. Calf Stretches on Box Into… AMRAP x 2 MINUTES
6 Weighted Step-Ups
6 Alt. Cossack Squats
Metcon
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.