SCFit WOD, November 16, 2020
[WOD111620]
Warm-up
Warm-up
3 ROUNDS (8:00 CAP)
5 Inch Worms
5/5 Staggered Stance Good Morning
8/8 Split Squat
5 Inch Worms
5/5 Staggered Stance Good Morning
8/8 Split Squat
Weightlifting
Deadlift (6-6-6)
Metcon
Metcon (Weight)
3 SETS FOR QUALITY
12/12 Staggered Stance DB Deadlift (Athlete Choice)
10/10 DB Bulgarian Split Squats
8/8 Slow Single Leg DB RDL
:30 Max Single DB Curls
12/12 Staggered Stance DB Deadlift (Athlete Choice)
10/10 DB Bulgarian Split Squats
8/8 Slow Single Leg DB RDL
:30 Max Single DB Curls
-Rest as Needed b/t Sets-
(Score is Weight)
1×6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.
(Score is Weight)