SCFit WOD, November 21, 2020

BySoldierCityFitness

[WOD112120]

Warm-up

Metcon
Metcon (Time)
FOR TIME
1 Mile Run

Immediately Into…

2 ROUNDS
80 Double Unders
40 Power Snatch (95/65)|(65/45)
20 Burpees

(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…

FOR TIME
1 Mile Run

Immediately Into…

2 ROUNDS
160 Double Unders
80 Power Snatch (95/65)|(65/45)
40 Burpees

*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.

(Score is Time)