SCFit WOD, November 22, 2022
SCFit – Tue, Nov 22
Warm-up
Weightlifting
Metcon (Weight)
STRENGTH
EVERY 1:30 x 7 SETS*
1 Deadlift
+
1 Hang Power Clean
+
1 Shoulder To Overhead
*Start Moderate and build to Mod-Heavy.
(Score is Weight)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
https://www.crossfit.com/workout/2010/12/24#/comments
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
https://www.crossfit.com/workout/2010/12/24#/comments
3 ROUNDS
10 PVC Pass Thrus
10 PVC Good Mornings
10 PVC Cuban Press
Into…
2-3 ROUNDS
7 Barbell RDL
7 Barbell Hang High Pulls
7 Barbell Strict Press
:15 Barbell OH Hold