SCFit WOD, November 25, 2021
[WOD112521]
Warm-up
Warm-up
4 Rounds
-100m Run
-10 Leg Swings
-8 Ankle Grabs
-6 Up-Downs
-100m Run
-10 Leg Swings
-8 Ankle Grabs
-6 Up-Downs
Metcon
Turkey WOD 2016 (Time)
10 Rounds
-10 Wing Dips
-10 Gobble Squats
-10 Burpees
-500m Run
-10 Wing Dips
-10 Gobble Squats
-10 Burpees
-500m Run