SCFit WOD, November 26, 2020

BySoldierCityFitness

[WOD112620]

Warm-up
Warm-up
– 200m Jog

Into…

2 Rounds
-10 PVC Passthroughs
-10 PVC Good Mornings
-10 Elephant Walks
-10 Alt Groiners
-10 Up Downs

Metcon
Turkey WOD 2016 (Time)
10 Rounds
-10 Wing Dips
-10 Gobble Squats
-10 Burpees
-500m Run