SCFit WOD, November 27, 2021
[WOD112721]
Warm-up
Warm-up
AMRAP x 5 MINUTES
8 Scap Pull ups
6 Step Ups
4 Up Downs
8 Scap Pull ups
6 Step Ups
4 Up Downs
into…
AMRAP x 5MINUTES
5 Clean Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat
5 Strict Press
*Alt Between Snatch Grip and Clean Grip Per Round
*Alt Between Muscle Clean and Muscle Snatch Per Round
Metcon
Max-It-Out (Weight)
-Partner WOD-
(6) 5min Rounds
(6) 5min Rounds
[R1] Clean *Full*
– Partner A: Find 1RM Clean
– Partner B: Max Burpees
[R2] Switch
[R3] Jerk *Push / Split* | *From Rig or Clean From Floor*
– Partner A: Find 1RM Jerk
– Partner B: Max Box Jumps
[R4] Switch
[R5] Snatch *Full*
– Partner A: Find 1 RM Snatch
– Partner B: Max MU/Pull-Ups/Ring Rows
[R6] Switch
*Burpees: 5 = 10lbs
*MU/PU/RR: 3/6/9 = 10lbs
*Box Jumps: 5 = 10lbs
Score = Sum of Total Weight Between Partners