SCFit WOD, November 3, 2020

BySoldierCityFitness

[WOD110320]

Warm-up
Warm-up
3 ROUNDS
30 Single Unders
10 Scap Pull-Ups
5 Single DB Front Squat

Strength/Skill
EVERY 2:00 x 6 SETS*
3 Strict Knees to Chest
3 Perfect Kip Swings
3 Toes to Bar
30 Smooth Double Unders

*Each set should last no longer than 1:30.

(No Measure)

Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells