SCFit WOD, November 7, 2020
[WOD110720]
Warm-up
Warm-up
200m Group Run
Into…
AMRAP x 5 MINUTES
30 Jumping Jacks
20 Alt. Groiners
10 Box Step-Ups
5 Slow Barbell RDLs
Into…
200m Group Run
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
30 Box Jump Overs (24/20)
20 Deadlifts (225/155)|(155/105)
400m Run
30 Box Jump Overs (24/20)
20 Deadlifts (225/155)|(155/105)
(Score is Time)
Metcon
Metcon (Time)
PARTNER OPTION WORKOUT
IN TEAMS OF 2…
IN TEAMS OF 2…
FOR TIME*
Buy-In
800m Run
into…
120 Box Jump Overs (24/20)
80 Deadlifts (225/155)|(155/105)
into…
Cash-Out
800m
*P1 runs 400m then tags P2 for second run. Work in the middle split in any way and in any order between partners…P1 works while P2 rests. For cash-out, P1 runs 400m then tags P2 for second run.
(Score is Time)