SCFit WOD, November 9, 2022

BySoldierCityFitness

SCFit – Wed, Nov 9

Warm-up
<p>EVERY 2:00 FOR 4 SETS…<br />50m Run&nbsp;<br />10 RDLs&nbsp;<br />10 Alt. Elbow Punches<br />5-10 Sumo good Mornings</p>

Weightlifting
Deadlift (Weight)
<p>5×5*<br />Deadstop Deadlift</p><p>*Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy.</p><p>(Score is Weight)</p>

Metcon
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP x 10 MINUTES<br />8 Deadlifts (135/95)|(95/65)<br />6 Hang Power Clean<br />200m Run</p><p>(Score is Rounds + Reps)</p><p><br /> </p>