SCFit WOD, October 10, 2020
WOD101020]
Warm-up
Warm-up
On The Wall
Metcon
#ThatsWhatWeDo (AMRAP – Reps)
Tabata
2 Rounds
2:30 Min/ :30 Rest
2 Rounds
2:30 Min/ :30 Rest
Station 1: 5 Burpees/Max 30 Foot Dumbbell Bear Crawl 50#/35#
Station 2: 10 Air Squats/Max Rope Climbs
Station 3: 20 Mountain Climbers/Max Box Jumps 24/20
Station 4: 4x25m Shuttle Run/Max Bike Cals
Station 5: 10 Lunges/Max Tire Flips
Station 6 10 Push-Up/Max Wall-Balls 20#/14#