SCFit WOD, October 10, 2022

BySoldierCityFitness

SCFit – Mon, Oct 10

Warm-up
<p>AMRAP x 3 MINUTES&nbsp;</p><p>50ft Shuttle Run&nbsp;</p><p>5 Burpees&nbsp;</p><p> </p><p>Into…</p><p> </p><p>1-2 ROUNDS (Time Permitting)</p><p>5 Clean Deadlifts&nbsp;</p><p>5 Clean Hang High Pulls&nbsp;</p><p>5 Hang Muscle Cleans + Elbow Punches&nbsp;</p><p>5 Strict Press</p><p>5 Push Press</p>
Metcon (Weight)
<p>STRENGTH</p><p>4 SETS*</p><p>1 Power Clean</p><p>+</p><p>2 Split Jerk</p><p> </p><p>*Start Moderate and build to Moderate-Heavy.</p><p> </p><p>(Score is Weight)</p><p> </p><p>Week 6 of 9</p>

Weightlifting
Metcon (Time)
<p>10 ROUNDS FOR TIME</p><p>1 Power Clean &amp; Jerk (225/155)|(155/105)</p><p>5 Burpees Over Bar</p><p>100m Run</p><p> </p><p>(Score is Time)</p><p> </p><p> </p>

Metcon