SCFit WOD, October 13, 2020

BySoldierCityFitness

[WOD101320]

Warm-up
Warm-up
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS

Into…

2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees

Following the warm-up, take athletes through your Snatch progression.

Weightlifting
Power Snatch (3-3-3-3-3)
ON A 20:00 RUNNING CLOCK…
Establish a 3RM Power Snatch

(Score is Weight)

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#