SCFit WOD, October 15, 2020
[WOD101520]
Warm-up
Warm-up
Workout
WARM-UP
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps
WARM-UP
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps
Weightlifting
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or floor.
(Score is Weight)
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
400m Run
12 Push Jerks (155/105)|(115/75)
(Score is Time)