SCFit WOD, October 17, 2020
[WOD101720]
Warm-up
Warm-up
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps
Metcon
Metcon (Time)
FOR TIME
200m Run
30 Box Jumps (24/20)
200m Run
40 Thrusters (75/55)|(65/45)
30 Box Jumps
200m Run
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
200m Run
200m Run
30 Box Jumps (24/20)
200m Run
40 Thrusters (75/55)|(65/45)
30 Box Jumps
200m Run
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
200m Run
(Score is Time)
OPTIONAL FINISHER
3 SETS
20 Tuck-Ups
:45 Max Plate Russian Twists (35/25)
-Rest At Least 1:00 b/t Sets-
(No Measure)