SCFit WOD, October 19, 2020
[WOD101920]
Warm-up
Warm-up
200m Run
Into…
3 ROUNDS
10 Step-Ups
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press
Strength/Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
(Score is Rounds + Reps)
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.
(Score is Height)