SCFit WOD, October 2, 2020
[WOD100220]
Warm-up
Warm-up
4 SETS (:20 ON, :10 OFF)
MOVT 1 – Jump Rope
MOVT 2 – V-Ups
MOVT 1 – Jump Rope
MOVT 2 – V-Ups
Into…
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups
Metcon
“ANNIE-UP” (Time)
"ANNIE-UP"
FOR TIME
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
(Score is Time