SCFit WOD, October 20, 2021

3 SETS (7:00 HARD CAP)
200m Run
7 Up-Downs
7 Barbell Deadlifts
7 Jumping Kip Swings
7 Banded Pull Aparts

SKILL
ON A 10:00 RUNNING CLOCK…
2 SETS FOR QUALITY
5 Perfect Kipping Chest to Bar Pull-Ups
10 Shoulders Only Butterfly Kip
5 Butterfly Pull-Ups

*Rest as needed b/t movements.

(No Measure)