SCFit WOD, October 23, 2020
[WOD10230]
Warm-up
Warm-up
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups
Weightlifting
Deadlift (3-3-3-3-3-3-3)
Metcon
Metcon (Time)
FOR TIME
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
(Score is Time)
Build to a Heavy 3-Rep Deadlift
(Score is Weight)