SCFit WOD, October 25, 2022

BySoldierCityFitness

SCFit – Tue, Oct 25

Warm-up
<p>3-4 ROUNDS (8:00 Cap)&nbsp;<br />200m Run&nbsp;<br />8 Up-Downs<br />8 Jump Squats<br />8 Barbell RDL&nbsp;<br />8 Barbell Cuban Press</p>

Weightlifting
Clean and Jerk (Weight)
<p>STRENGTH<br />2-2-2-2*<br />Clean &amp; Jerk</p><p>*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.</p><p>(Score is Weight)</p><p>Week 8 of 9<br /><br /> </p>

Metcon
CLOUDKICKER (Time)
NCFIT BENCHMARK WORKOUT
"CLOUDKICKER"

4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)|(75/55)
400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press

(Score is Time)