SCFit WOD, October 26, 2022

BySoldierCityFitness

SCFit – Wed, Oct 26

Metcon

Warm-up
<p>AMRAP x 8 MINUTES<br />10 Cal Cardio Choice<br />10 KB Deadlift&nbsp;<br />10 Piked Shoulder Taps<br />50’ KB Farmers Carry</p>
Metcon
<p>EMOM x 25 MINUTES<br />MIN 1 – :45 Cardio Choice<br />MIN 2 – :45 Russian KB Swings (Athlete Choice, Heavy)<br />MIN 3 – :45 Alt. KB Heel Taps<br />MIN 4 – :45 Wall Walks<br />MIN 5 – :45 DBL KB Hold*</p><p>*KB Hold Options:<br />Farmer<br />Overhead<br />Mixed<br />Front Rack</p><p>(No Measure)</p><p><br />OPTIONAL FINISHER<br />3 SETS<br />10/10 Single Arm KB Strict Press<br />15 KB Horn Curls</p><p>-Rest As Needed b/t Sets-</p><p>(No Measure)<br /> </p>