SCFit WOD, October 28, 2022

BySoldierCityFitness

SCFit – Fri, Oct 28

Warm-up
<p>2 ROUNDS<br />10 PVC Pass-Thru<br />5/5 Alt. DB Deadlifts<br />5/5 Alt. DB Curl to Press<br />10 Scap Push-Ups<br />:20 Tuck Hold</p><p>Into…</p><p>2 ROUNDS<br />10 OHS w/ PVC<br />14 Alt. DB Russian Swings&nbsp;<br />10 Sit-Ups<br />:20 Plank</p>

Weightlifting
Snatch (Weight)
<p>STRENGTH<br />2-2-2-2*<br />Snatch</p><p>*Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week.</p><p>(Score is Weight)</p><p>Week 8 of 9</p>

Metcon
Metcon (Time)
<p>6 SETS<br />ON A 2:00 RUNNING CLOCK…<br />18 Alt. DB Hang Power Snatch (50/35)|(35/20)<br />12 Sit-Ups<br />Max Plank Hold in Time Remaining…</p><p>-Rest :30 b/t Sets-</p><p>(Score is Shortest Time in Plank)</p><p><br /> </p>