SCFit WOD, October 30, 2021
400m Group Run
Immediately Into…
20 Alt. Walking Knee Hugs
20 Alt. Walking Figure-4 Stretch
10 Bootstrappers
10 Alt. Groiners w/ Twist
10 Inch Worms
10 Alt. Cossack Squats
"ELM STREET"
2 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil’s Press
-Rest 2:00 b/t Sets-
(Score is Total Time)
PARTNER WORKOUT OPTION
"ELM STREET"
3 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
200m Partner Run
31 DB Sumo Cleans
200m Partner Run
31 DB Floor Press
200m Partner Run
31 DB Front Squats
200m Partner Run
10 Devil’s Press
-Rest 1:00 b/t Sets-
*Split the work as needed. Partner 1 works while Partner 2 holds a Plank. The work may only be completed while P2 is in an active Plank. If the planking partner takes a rest, the work must stop, only to be resumed by the partner Planking again.
(Score is Total Time)