SCFit WOD, October 5, 2020

BySoldierCityFitness

[WOD100520]

Warm-up
Warm-up
3 ROUNDS
10 Jumping Jacks
10 Scap Pull-Ups
5/5 Moose Antlers
5 Jump Squats
5 BB Front Squat (21X1)

Weightlifting
Thruster (3-3-3-3-3)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*

*Bar must move continuously for all 3 reps

(Score is Weight)

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups