SCFit WOD, October 6, 2020
[WOD100620]
Warm-up
Warm-up
2 ROUNDS
1:00 Run (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings
1:00 Run (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings
Into…
2 ROUNDS
:40 High Knees (Mod-Hard)
8 Slam Ball G2O
5 Hang Muscle Clean
Metcon
Metcon (Time)
FOR TIME
1000/800m Row
60 Slam Balls(20/15)
30 Power Cleans (155/105)|(115/75)
60 Slam Balls
1000/800m Row
1000/800m Row
60 Slam Balls(20/15)
30 Power Cleans (155/105)|(115/75)
60 Slam Balls
1000/800m Row
(Score is Time)
COOL DOWN
FOR QUALITY
500m Row*
*Nasal Breathing Only
(No Measure)