SCFit WOD, October 6, 2021
[WOD100621]
Warm-up
Warm-up
2 Sets (8:00 Cap)
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press
Into…
2 Sets
30 Double Unders
10 PVC Overhead Squats
8 Barbell High Pulls
8 Barbell Behind the Neck Press
Weightlifting
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex of:
Build to a Moderate Complex of:
1 Heaving Snatch Balance
+
1 Overhead Squat
*Bar comes from the rack.
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME
100 Double Unders
50 Overhead Squats (115/75)|(75/55)
100 Double Unders
100 Double Unders
50 Overhead Squats (115/75)|(75/55)
100 Double Unders
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs + Lats
(No Measure)