SCFit WOD, October 7, 2022

BySoldierCityFitness

SCFit – Fri, Oct 7

Warm-up
<p>1 ROUND<br />30 Single Unders<br />10 Scap Push-Ups&nbsp;<br />10 Clean Deadlifts&nbsp;<br />100m Run</p><p>Into…</p><p>2 ROUNDS<br />30 High Jump Single Unders or Double Unders&nbsp;<br />10 Clean High Pulls&nbsp;<br />2 Wall Walk or 10 Single DB Strict Press&nbsp;<br />100m Run</p>
Metcon (Weight)
<p>STRENGTH</p><p>EVERY 1:30 x 7 SETS*<br />1 Power Clean<br />+<br />1 Deep Hang Power Clean</p><p>*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.</p><p>(Score is Weight)</p><p>Week 5 of 9</p>

Weightlifting

Metcon