SCFit WOD, October 9, 2021
[WOD100921]
Warm-up
Warm-up
400m Run or 500/400m Row or 2:00 Bike (Moderate Effort)
Immediately Into…
Immediately Into…
1 SET
10 Slow Banded Monster Walks (Each Way)
10 Slow Banded Clam Shells (Each Side)
10 Slow Banded Tempo Air Squats (3211)
Immediately Into…
2 Sets
10 Alt. Elbow Punches
3 Inchworms w/ Push-Ups (Keep Legs Straight as possible)
10 Squat Thrusts
Metcon
Point Break (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)
Bar Facing Burpees
9-7-5-15-12-9
Front Squat (155/105)
Bar Facing Burpees
95/65