SCFit WOD, September 13, 2021

BySoldierCityFitness

[WOD091321]

Warm-up
Warm-up
3 ROUNDS
8 Up-Downs
8 Groiners
8 PVC Pass Throughs
8 PVC Jumping OHS

Weightlifting
Hang Snatch (3-3-3-3-3)
3-3-3-3-3
Hang Squat Snatch

*Start Light and build to Moderate-Heavy.

(Score is Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
7 Hang Squat Snatch (95/65)|(65/45)
14 Burpees Over Bar

(Score is Rounds + Reps)