SCFit WOD, September 14, 2021
[WOD091421]
Warm-up
Warm-up
AMRAP x 10 MINUTES
1:00 Bike*
10 Box Step Overs
10 Push Up to Pike**
1:00 Bike*
10 Box Step Overs
10 Push Up to Pike**
*Increase pace each succeeding round.
**When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep.
Metcon
Metcon (AMRAP – Reps)
4 SETS FOR REPS
1:00 – Max DB Floor Press (50/35)|(35/20)
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs (24/20)
1:00 – Max Cal Bike
1:00 – Max DB Floor Press (50/35)|(35/20)
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs (24/20)
1:00 – Max Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
COOL DOWN
FOR RECOVERY
1:30 Door Way Stretch (R)
1:30 Door Way Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
(No Measure)