SCFit WOD, September 16, 2021
[WOD091621]
Warm-up
Warm-up
AMRAP x 7 MINUTES
200m Run @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press
200m Run @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press
SKILL
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets-
Then Into…
2 SETS FOR QUALITY
3 Strict HSPU*
+
:20 HS Hold
*(30X1) Tempo Optional.
(No Measure)
Metcon
Metcon (Time)
3 SETS FOR TIME
200m Run
200m Run
Immediately into…
2 ROUNDS
7 Push Jerk (155/105)|(115/75)
7 Handstand Push-Ups*
Immediately into…
200m Run
-Rest 1:30 b/t Sets-
*Strict HSPU Optional
(Score is Slowest Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press