SCFit WOD, September 18, 2020
[WOD091820]
Warm-up
Weightlifting
Metcon (Weight)
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
6 Power Snatch (135/95)|(95/65)
6 Bar Muscle-Ups
6 Power Snatch (135/95)|(95/65)
6 Bar Muscle-Ups
(Score is Rounds + Reps)