SCFit WOD, September 25, 2021
[WOD092521]
Warm-up
Warm-up
2:00 Bike (Ez-Moderate Pace)
Immediately Into…
3 SETS FOR QUALITY
10/10 Banded Monster Walk Steps
10/10 Clam Shells
10 Tempo Hip Circle Air Squats (30X0)
Metcon
Metcon (Time)
2. FOR TIME*
40 Front Squats (135/95)|(95/65)
40/30 Cal Bike
40 Front Squats (135/95)|(95/65)
40/30 Cal Bike
*Every 1:00 beginning at 1:00 (no Burpees at go!), perform 5 Burpees.
(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
2. FOR TIME
80 Front Squats (135/95)|(95/65)
80/65 Cal Bike
*In Part 1, each athlete must register a score.
In Part 2, every 1:00 beginning at 1:00 (no Burpees at go!), both partners perform 5 Burpees. P1 works while P2 rests. Switch as needed.
(Score is Time)