SCFit WOD, September 26, 2020
[WOD092620]
Warm-up
Warm-up
AMRAP x 10 MINUTES
100m Jog
10 DB Arnold Press w/ Slow Descent
10 Slow DB RDLs
10 Slow Alt. Lunge to Curl
100m Jog
10 DB Arnold Press w/ Slow Descent
10 Slow DB RDLs
10 Slow Alt. Lunge to Curl
Metcon
Metcon (Time)
TEAMS OF 2
FOR TIME
200m Plate Run (45/35)(35/25)
100 Plate Ground to Overhead
100 Plate Walking Lunges*
200m Plate Run
100 Plate Step-Ups (24/20)
100 Plate Walking Lunges
100 Plate Ground to Overhead
200m Plate Run
FOR TIME
200m Plate Run (45/35)(35/25)
100 Plate Ground to Overhead
100 Plate Walking Lunges*
200m Plate Run
100 Plate Step-Ups (24/20)
100 Plate Walking Lunges
100 Plate Ground to Overhead
200m Plate Run
*Hold Plate in Bear Hug for Lunges
(Score is Time)
OPTIONAL FINISHER
FOR TIME (OR NOT FOR TIME!)
5k Run to Support the Ultimate Hawaiian Trail Run
(Score is Time)