SCFit WOD, September 30, 2020
[WOD93020]
Warm-up
Warm-up
AMRAP x 6 MINUTES
5 Inch Worm + Push-Up
3-5 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ empty barbell
EXTENDED WARM UP
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*
5 Inch Worm + Push-Up
3-5 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ empty barbell
EXTENDED WARM UP
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*
*Building Past Workout Weight
(No Measure)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups