SCFit WOD, September 6, 2021
[WOD090621]
Warm-up
Warm-up
3 ROUNDS
100m Run
10 Scap Pull-Ups
5/5 SA Ring Rows
10 Tuck Ups*
100m Run
10 Scap Pull-Ups
5/5 SA Ring Rows
10 Tuck Ups*
*2nd Round perform 8 Up-Downs, 3rd Round perform 6 Burpees
Metcon
Metcon (10 Rounds for reps)
"HOLBROOK"
10 SETS
5 Thrusters (115/75)
10 Pull-Ups
100m Run
10 SETS
5 Thrusters (115/75)
10 Pull-Ups
100m Run
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)