[WOD091220]

Soldier City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

Into…

2 Rounds

-10 Air Squats

-8 Push-Ups

-6 Burpees

Into…

2 Rounds

-10 Elbow Punches

-5 Muscle Cleans

-5 Strict Press

-5 Behind the Neck Press (Snatch Grip)

-5 Drop Squats

Metcon

Max-It-Out (Weight)

-Partner WOD-

(6) 5min Rounds

[R1] Clean *Full*

– Partner A: Find 1RM Clean

– Partner B: Max Burpees

[R2] Switch

[R3] Jerk *Push / Split* | *From Rig or Clean From Floor*

– Partner A: Find 1RM Jerk

– Partner B: Max Box Jumps

[R4] Switch

[R5] Snatch *Full*

– Partner A: Find 1 RM Snatch

– Partner B: Max MU/Pull-Ups/Ring Rows

[R6] Switch

*Burpees: 5 = 10lbs

*MU/PU/RR: 3/6/9 = 10lbs

*Box Jumps: 5 = 10lbs

Score = Sum of Total Weight Between Partners