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Soldier City Fitness – Fit Warm-up Warm-up (No Measure) 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 10 Alt. Cossack Squats 12 Air Squats Weightlifting Back Squat ON A 20:00 RUNNING CLOCK… Build to 2RM Back Squat (Score is Weight) Metcon Metcon (Time) E3MOM x 15 MINUTES 3 ROUNDS FOR TIME…

Soldier City Fitness – Fit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Lunges 10 Push-Up to Pike 20 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Tuck Jumps 10 Tempo Strict Press (empty BB) 20 Jumping Jacks Weightlifting Shoulder Press ON A 15:00 RUNNING CLOCK… Build to 2RM Strict Press (Score is…